KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our fitness. Regular physical activity can substantially improve our physical health, strength, and mental well-being. Here's explore some suggestions for seniors to stay active and healthy: * Engage in activities you love. This could include gentle yoga, tai chi, cycling. * Consult your doctor before start

Sleeping within the daytime can confuse your inside clock, meaning that you may have a hard time falling asleep at night. over 2 million healthcare vendors worldwide pick UpToDate to help you make correct care selections and generate better well being outcomes. UpToDate delivers proof-based clinical final decision aid that is evident, actionable,